Hot Tenders
Nutrition Facts
Serving Size = 2 Pieces (85g)
Servings per Container = 9
Calories 170
Amount per serving % Daily Value*

Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 7g
Cholesterol 60mg
Sodium 540mg 22%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars <1g
Protein 18g 36%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 0%
* % Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.

This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.

Procedure: Appliances and utensils vary; adjust cooking times accordingly.

Do not defrost

Karahi (Wok): Preheat oil to frying temperature (170°C/340°F). Deep fry frozen Hot Tenders for 3~4 minutes, or until fully cooked.

OR

Oven: Preheat oven to 220°C (430°F). Bake frozen Hot Tenders on a baking sheet for 6~7 minutes, or until fully cooked.

Cooking Procedure
K&N's Hot Tenders