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K&N's - a founding pillar and beacon for Pakistan's Poultry Industry - started in 1964 with a single minded objective of providing better nutrition through poultry for Health and Happiness of the Nation.  History
Thunder Fillet
Nutrition Facts
Serving Size = 1 Piece (110g)
Servings / Container (Economy pack) = 5
Calories 190
Amount per serving% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2.5g
Cholestrol <50mg
Sodium 460mg 19%
Total Carbohydrate 10g 3%
Dietary Fiber 1g
Sugars 6g
Protein 19g 38%
Vitamin A 2% Vitamin C 25%
Calcium 2% Iron 4%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.

This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.

Procedure: Appliances and utensils vary; adjust cooking times accordingly.

Do not defrost

Karahi (Wok): Preheat oil to frying temperature (170°C/338°F). Deep fry frozen Fillet for 8-10 minutes, or until fully cooked.
OR
Oven: Preheat oven to 210°C (410°F). Bake frozen Fillet on a baking sheet (turning halfway through baking) for 15 minutes, or until fully cooked.

Caution: Product should not be fried on high heat; this will cause product to appear dark while leaving the meat uncooked.

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