Thaw K&N's TenderBrest fillet as per instructions on pack.

Heat oil in a pan on medium flame, and lay thawed TenderBrest fillets.

Flip occasionally, until fully cooked.

Set the fillets on a platter and pour caper steak sauce on top. Garnish with vegetables and serve.

Caper Steak Sauce

Melt butter in a pan and mix in flour.

Add onions, green chillies and sauté for about a minute.

Add chicken stock and mix to combine.

Pour in cream and stir continuously for a minute to combine.

Mix in milk and add white pepper, salt and caper.

Stir constantly and cook until thick.