Quiche
Serving Size = ½ Piece (75g)
Servings / Container = 8
Amount per serving
Calories 210
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 7.5g
Cholesterol <50mg
Sodium 150mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 1.5g 6%
Sugars <11g
Protein 9g 18%
Vitamin A 2%
Vitamin C 6%
Calcium 2%
Iron 30%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen.
For safety, heat to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
This is a fully baked product; for oven fresh goodness follow under given heating procedure.
Procedure:
Appliances and utensils vary; adjust heating times accordingly.
Do not defrost
We recommend heating Quiche in an oven for optimal product quality, taste and appearance.
Oven: Preheat oven to 200°C(392°F). Place frozen Quiche on baking tray for 18~20 minutes or until heated through. Remove from aluminum foil cup. Serve warm.
Microwave Oven: Do not use defrost mode for heating.
Remove frozen Quiche from aluminum foil cup and place on microwave-safe plate. Heat for 2 minutes, or until heated through.
Caution: Quiche will be excessively hot in the centre; we recommend allowing it to cool reasonably before serving.
