Chicken Tempura
Serving Size = 3 Pieces (66g)
Servings / Container = 10
Amount per serving
Calories 130
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.5g
Cholesterol <50mg
Sodium 370mg 15%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars <1g
Protein 10g 21%
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 18%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen.
This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Do not defrost
Chicken Tempura is crispier when deep fried.
Karahi (Wok): Preheat oil to frying temperature (180°C/355°F). Deep fry frozen Chicken Tempura for 4 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C (446°F). Bake frozen Chicken Tempura on a baking sheet (turning halfway through baking) for 5 minutes, or until fully cooked.
