Croquettes
Serving Size = 3 Pieces (54g)
Servings / Container = 18
Amount per serving
Calories 130
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol <50mg
Sodium 350mg 15%
Total Carbohydrate 10g 3%
Dietary Fiber 1g %
Sugars <3g
Protein 7g 14%
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen.
This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Do not defrost
Karahi (Wok): Preheat oil to frying temperature (180°C/355°F). Deep fry frozen Croquettes for 3 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C (446°F). Bake frozen Croquettes on a baking sheet (turning halfway through baking) for 7-10 minutes, or until fully cooked.
