Filleto ™
Serving Size = 1 Piece (80g)
Servings / Container = 7
Amount per serving
Calories 170
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol <50mg
Sodium 400mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars <1g
Protein 13g 26%
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep Frozen
This is a ready-to-cook (uncooked) product; For safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Do not defrost
Karahi (Wok): Preheat oil to frying temperature (180°C/355°F). Deep fry frozen Filleto for 4~6 minutes, or until fully cooked.
OR
Oven: Preheat oven to 210°C (410°F). Bake frozen Filleto on a baking sheet (turning halfway through baking) for 12~15 minutes, or until fully cooked.
Caution: Product should not be fried on high heat; this will cause the product to appear dark while leaving the meat uncooked.
