Fire Bolts™
Serving Size = 4 Pieces (88g)
Servings / Container = 9
Amount per serving
Calories 160
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.5g
Cholesterol 70mg
Sodium 580mg 24%
Total Carbohydrate 8g 3%
Dietary Fiber <1g %
Sugars 4g
Protein 15g 30%
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep Frozen
This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Do not defrost
Karahi (Wok): Preheat oil to frying temperature (175°C/345°F). Deep fry frozen Fire Bolts for 4 minutes 30 seconds to 5 minutes 30 seconds or until fully cooked.
OR
Oven: Preheat oven to 230°C (445°F). Bake frozen Fire Bolts on a baking sheet for 7~8 minutes, or until fully cooked.
