Nuggets
Serving Size = 3 Pieces (67g)
Servings / Container = 15
Amount per serving
Calories 160
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol <50mg
Sodium 300mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars <5g
Protein 9g 18%
Vitamin A 2%
Vitamin C 8%
Calcium 2%
Iron 8%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen.
This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Do not defrost
Karahi (Wok): Preheat oil to frying temperature (180°C/355°F). Deep fry frozen Nuggets for 3 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C (446°F). Bake frozen Nuggets on a baking sheet (turning halfway through baking) for 5 minutes, or until fully cooked.
