Thunder Fillet
Serving Size = 1 Piece (110g)
Servings / Container = 5
Amount per serving
Calories 190
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2.5g
Cholesterol <50mg
Sodium 460mg 19%
Total Carbohydrate 10g 13%
Dietary Fiber 1g %
Sugars <6g
Protein 19g 38%
Vitamin A 2%
Vitamin C 25%
Calcium 2%
Iron 4%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen.
This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Do not defrost
Karahi (Wok): Preheat oil to frying temperature (170°C/338°F). Deep fry frozen Fillet for 8-10 minutes, or until fully cooked.
OR
Oven: Preheat oven to 210°C (410°F). Bake frozen Fillet on a baking sheet (turning halfway through baking) for 15 minutes, or until fully cooked.
Caution: Product should not be fried on high heat; this will cause product to appear dark while leaving the meat uncooked.
