Kofta Home-Style
Serving Size = 2 Pieces (56g)
Servings / Container = 15
Amount per serving
Calories 110
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol <50mg
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars <1g
Protein 9g 19%
Vitamin A 2%
Vitamin C 8%
Calcium 2%
Iron 4%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen.
This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Defrost product inside refrigerator until slightly thawed, prior to cooking. Avoid re-freezing thawed product.
Cooking Pot: To enjoy traditional Kofta curry, prepare curry with your choice of recipe. Add slightly thawed Kofta along with water. Cook until ready.
OR
Karahi (Wok): To enjoy Kofta as a snack, preheat oil to frying temperature (170°C/338°F). Deep fry slightly thawed Kofta for 5 minutes, or until fully cooked.
