Ingredients

K&N’s TenderBrest - 3

Brown sugar - 1 tbsp

Paprika powder - 2 tsp

Ground cumin - 1/2 tsp

Chilli powder - 1/4 tsp

Barbecue sauce - 1/2 cup

Method

In small bowl, mix brown sugar, paprika powder, cumin, BBQ sauce and chilli powder.

Rub both sides of K&N’s TenderBrest with seasoning mixture.

Place K&N’s TenderBrest on grill pan over medium heat.

Cover grill pan and cook both sides for 8 to 10 minutes or until tender.

Serve chicken with barbecue sauce, sautéed veggies of your choice and garlic rice.

Barbecue Sauce

Yield:
3
|

Preparation:
|

Cooking:
30 min

Ingredients

Ketchup - 2 cups
Water - 1 cup
Apple cider vinegar - 1/2 cup
Brown sugar - 5 tbsp
Black pepper - 1/2 tbsp: crushed
Red chilli flakes - 1 tsp
Onion powder - 1/2 tbsp
Mustard - 1/2 tbsp: ground
Lemon juice -1 tbsp
Worcestershire sauce - 1 tbsp
Barbecue sauce - 1/2 cup
Salt - to taste

Method

In a saucepan mix ketchup, apple cider vinegar, brown sugar, black pepper, red chilli flakes, onion powder, mustard, lemon juice, Worcestershire sauce, water and BBQ sauce.

Bring mixture to a boil and reduce heat to simmer.

Cook uncovered, stirring frequently, for 1 hour at least or until the sauce thickens.